Vaporisation (Inhalation): Add 6-9 drops to the water in the top of your vaporiser or diffuser. Inhale the aromatic vapors. Bathing (Topical): Add 3-6 drops into a full bath and disperse the oil evenly. Then soak for 10 minutes. Massage (Topical): Add 6 drops to 15ml of massage base oil. Gently massage over the body.